Benefits of Yoga
• Re-energizes mind/body
• Reduces stress
• Strengthens/tones muscles
• Increases flexibility
• Improves concentration
• Supports immune system
• Increases balance/agility
• Improves sleep • Natural weight loss
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YOGATALA NEW LOCKPORT LOCATION!
Introductory Offer: 3 classes for $20
(first time students only, expires after 4 weeks)
Located in Turning Pointe Dance Company 102 MacGregor Road, Lockport IL
Conveniently found off new I-355 extension (exit 159th St.)
view map >
Yoga is an ancient system of health and well-being that unifies mind, body and spirit. As B.K.S. Iyengar writes, “Yoga allows you to find a new kind of freedom that you many not have known even existed… it does not just change the way we see things; it transforms the person who sees.”
Kristen Mansch CYT, RYT, offers classes in the south/southwest suburbs of Chicago.
view Kristen’s bio >
• private sessions
• group classes
• workshops
• prenatal/post-partum
• yoga parties
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