Yoga is a healing art that unites body, mind and spirit. YogaTala is dedicated to spreading the joy of this powerful and sacred practice. CENTER with intention. NOURISH with every breath. EMPOWER from within.

Come experience REMIX Yoga

REMIX yoga is deeply rooted in the traditions of authentic yoga. Though this unique style of vinyasa flow yoga adds creative movement and fresh sequences born from experience. Simply put... we've studied, explored and sweat to create our best flows to serve you.

Each class incorporates movements of sacred intention to unite body, mind and spirit. Just as a song has a fun "remix" version, REMIX yoga is our playful and ever-evolving vinyasa flow style. Come join the flow!

Yoga classes located at Turning Point Dance Company, 102 MacGregor Road, Lockport IL.
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Benefits of Yoga
Re-energizes mind & body Reduces stress Strengthens & tones muscles Increases flexibility Improves concentration Supports immune system Improves sleep Natural weight loss