CENTER with intention. NOURISH with every breath. EMPOWER from within.

Yoga is a healing art that unites body, mind and spirit. I am dedicated to spreading the joy of this powerful and sacred practice.

Kristen is teaching Saturdays 8:30-9:45 a.m. at Just Breathe Yoga. The studio is located at The Center, Suite 103, 2531 Division Street, Joliet 60435. www.just-breatheyoga.com Please check www.yogatala.com for updates in Kristen's classes and workshops offered (website to be updated soon).

Benefits of Yoga
Re-energizes mind & body Reduces stress Strengthens & tones muscles Increases flexibility Improves concentration Supports immune system Improves sleep Natural weight loss