Two dynamic YogaTala flow instructors, Kristen Mansch and Brenda Temme, have joined together. Come experience YogaTala’s new Remix Vinyasa Flow Yoga... YogaTala's very own signature style. A progressive approach to flow yoga, as traditional poses are fused with liberating and powerful movements. This practice will quench your thirst as classes range from mild to spicy. Empower from within and..."flow with flavor"

Yoga classes located at Turning Point Dance Company, 102 MacGregor Road, Lockport IL.
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Benefits of Yoga
Re-energizes mind & body Reduces stress Strengthens & tones muscles Increases flexibility Improves concentration Supports immune system Improves sleep Natural weight loss