CENTER with intention. NOURISH with every breath. EMPOWER from within.



Yoga is a healing art that unites body, mind and spirit. I am dedicated to spreading the joy of this powerful and sacred practice.

Kristen is teaching Saturdays 8:30-9:45 a.m. at Just Breathe Yoga. The studio is located at The Center, Suite 103, 2531 Division Street, Joliet 60435. www.just-breatheyoga.com Please check www.yogatala.com for updates in Kristen's classes and workshops offered (website to be updated soon).

Benefits of Yoga

 
  • Re-energizes mind & body
  • Reduces stress
  • Strengthens & tones muscles
  • Increases flexibility
  • Improves concentration
  • Supports immune system
  • Improves sleep
  • Natural weight loss


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