Yoga = union; integration; wholeness

Tala = rhythm; rhythmic pattern

YogaTala = unified rhythm

Life is rhythm. Each day we experience natural rhythms both in and around us. The rhythm of our breath; the rhythm of the sunrise/sunset; the rhythm of the seasons. Yoga enables us to connect to these rhythms. As our movement and breath become one, harmony of mind, body and spirit is born. Through this unification, yoga reveals a path to live vibrantly from within.

YogaTala is dedicated to sharing the awareness and gifts of yoga in a relaxed and friendly environment. Students of all levels are invited to recharge and reintegrate their mind, body and spirit.

May the Sun bring you new energies by day
May the moon softly restore you by night
May the rain wash away any worries you may have
And the breeze blow new strength into your being
And then, all the days of your life
May you walk gently through the world and know its beauty and yours.
- Anon